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    Karen

    Buch
    Nutrition Connections LLC

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    Prediabetes: A Complete Guide                              Book Review & Commentary
    Karen Buch RDN, LDN
    • 3 min

    Prediabetes: A Complete Guide Book Review & Commentary

    Experts predict diabetes, as a disease, will reach epidemic levels in the U.S. without serious changes and early intervention. The...
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    A Small Guide to Losing Big
    Karen Buch RDN, LDN
    • 2 min

    A Small Guide to Losing Big

    A Small Guide to Losing Big, written by Cheryl Forberg RD, is a compact, no-nonsense plan for weight loss based on the author’s expertise...
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    Food & Fitness After 50: Book Review
    Karen Buch RDN, LDN
    • 3 min

    Food & Fitness After 50: Book Review

    It is never too late to eat right and exercise the smart way! The authors of Food & Fitness After 50 take a common sense approach to food...
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    Healthy Meal Prep Cookbook Review
    Karen Buch, RDN, LDN
    • 3 min

    Healthy Meal Prep Cookbook Review

    About the Author With over 15 years experience in the food and nutrition industry, Toby Amidor is a leading dietitian and recipe...
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    Guidance for Fueling Young Athletes
    Karen Buch, RDN, LDN
    • 2 min

    Guidance for Fueling Young Athletes

    Healthier meals and snacks can equate to improved performance. It can be difficult to make sure kids are eating healthfully enough to...
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    Book Review~Why Diets Make Us Fat: The Unintended Consequences of our Obsession with Weight Loss
    Karen Buch RDN, LDN
    • 3 min

    Book Review~Why Diets Make Us Fat: The Unintended Consequences of our Obsession with Weight Loss

    The book Why Diets Make Us Fat: The Unintended Consequences of Our Obsession with Weight Loss makes a spirited case for abandoning diets...
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