Karen Buch RDN, LDN4 minEntertain with Fig JamFig Jam is one of my favorite additions to holiday entertaining. A jar of Fig Jam pairs nicely with a bottle of wine as a hostess gift....
Karen Buch RDN, LDN4 minHow-to Make Fig JamUse Fig Jam for entertaining ~ Learn how to make California Fig Jam and Fig Jam Flatbread recipes!
Karen Buch RDN, LDN3 minKick off Nutrition Month with Beef Tenderloin, Pear & Cranberry SaladAs a kickoff to National Nutrition Month®, I’m excited to share my ABC27 Good Day PA live cooking segment with host Amy Kehm. People are...
Karen Buch RDN, LDN1 minCaprese SaladCaprese salad is a light and flavorful salad, inspired by Mediterranean eating. This signature salad features layers of fresh,...
Karen Buch RDN, LDN2 minMushroom, Spinach & Pepper OmeletteEggs are one of the most nutritious, versatile and least expensive sources of protein, supplying 6 grams of protein per large egg. In...
Karen Buch RDN, LDN1 minPan-Seared Glazed SalmonOmega-3s can help reduce risk of cognitive decline, Alzheimer’s disease and dementia. recommends 1,000 mg pf EPA + DHA per day for...
Karen Buch RDN, LDN3 minEaster Egg & Ham RecipesMany families celebrate Easter with favorite family foods. Two of the staple foods that my family and I include as part of our Easter...
Karen Buch RDN, LDN3 minTaco Night Goes VEGAN!I wanted to share my first attempt at VEGAN Taco Tuesday! The recipe was developed by the California Walnut Board. I was inspired to try...
Karen Buch RDN, LDN1 minMixed Vegetable FrittataPlan to prepare the perfect protein-packed brunch for Mom, this Mother's Day! Here's a recipe for a Mixed Vegetable Frittata that's made...
Karen Buch RDN, LDN3 minMaking Kimchi & Other Fermented Foods at HomeInterest in fermentation is on the rise in the nutrition world because different strains of lactobacilli (good bacteria) produced during...
Karen Buch RDN, LDN2 minScrumptious Layer BarsThere are hundreds of varieties of figs that can be eaten fresh or dried. Those most commonly sold in grocery stores are Black Mission,...