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    Karen

    Buch
    Nutrition Connections LLC

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    Entertain with Fig Jam
    Karen Buch RDN, LDN
    • 4 min

    Entertain with Fig Jam

    Fig Jam is one of my favorite additions to holiday entertaining. A jar of Fig Jam pairs nicely with a bottle of wine as a hostess gift....
    0 comments
    How-to Make Fig Jam
    Karen Buch RDN, LDN
    • 4 min

    How-to Make Fig Jam

    Use Fig Jam for entertaining ~ Learn how to make California Fig Jam and Fig Jam Flatbread recipes!
    3 comments
    Kick off Nutrition Month with 
Beef Tenderloin, Pear & Cranberry Salad
    Karen Buch RDN, LDN
    • 3 min

    Kick off Nutrition Month with Beef Tenderloin, Pear & Cranberry Salad

    As a kickoff to National Nutrition Month®, I’m excited to share my ABC27 Good Day PA live cooking segment with host Amy Kehm. People are...
    0 comments
    Caprese Salad
    Karen Buch RDN, LDN
    • 1 min

    Caprese Salad

    Caprese salad is a light and flavorful salad, inspired by Mediterranean eating. This signature salad features layers of fresh,...
    0 comments
    Mushroom, Spinach & Pepper Omelette
    Karen Buch RDN, LDN
    • 2 min

    Mushroom, Spinach & Pepper Omelette

    Eggs are one of the most nutritious, versatile and least expensive sources of protein, supplying 6 grams of protein per large egg. In...
    0 comments
    Pan-Seared Glazed Salmon
    Karen Buch RDN, LDN
    • 1 min

    Pan-Seared Glazed Salmon

    Omega-3s can help reduce risk of cognitive decline, Alzheimer’s disease and dementia. recommends 1,000 mg pf EPA + DHA per day for...
    0 comments
    Easter Egg & Ham Recipes
    Karen Buch RDN, LDN
    • 3 min

    Easter Egg & Ham Recipes

    Many families celebrate Easter with favorite family foods. Two of the staple foods that my family and I include as part of our Easter...
    0 comments
    Taco Night Goes VEGAN!
    Karen Buch RDN, LDN
    • 3 min

    Taco Night Goes VEGAN!

    I wanted to share my first attempt at VEGAN Taco Tuesday! The recipe was developed by the California Walnut Board. I was inspired to try...
    0 comments
    Mixed Vegetable Frittata
    Karen Buch RDN, LDN
    • 1 min

    Mixed Vegetable Frittata

    Plan to prepare the perfect protein-packed brunch for Mom, this Mother's Day! Here's a recipe for a Mixed Vegetable Frittata that's made...
    0 comments
    Making Kimchi & 
Other Fermented Foods at Home
    Karen Buch RDN, LDN
    • 3 min

    Making Kimchi & Other Fermented Foods at Home

    Interest in fermentation is on the rise in the nutrition world because different strains of lactobacilli (good bacteria) produced during...
    0 comments
    Scrumptious Layer Bars
    Karen Buch RDN, LDN
    • 2 min

    Scrumptious Layer Bars

    There are hundreds of varieties of figs that can be eaten fresh or dried. Those most commonly sold in grocery stores are Black Mission,...
    0 comments

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