Karen Buch RDN, LDN
Entertain with Fig Jam
Fig Jam is one of my favorite additions to holiday entertaining. A jar of Fig Jam pairs nicely with a bottle of wine as a hostess gift....
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Karen Buch RDN, LDN
4 min
How-to Make Fig Jam
Use Fig Jam for entertaining ~ Learn how to make California Fig Jam and Fig Jam Flatbread recipes!
Karen Buch RDN, LDN
3 min
Kick off Nutrition Month with Beef Tenderloin, Pear & Cranberry Salad
As a kickoff to National Nutrition Month®, I’m excited to share my ABC27 Good Day PA live cooking segment with host Amy Kehm. People are...
Karen Buch RDN, LDN
1 min
Caprese Salad
Caprese salad is a light and flavorful salad, inspired by Mediterranean eating. This signature salad features layers of fresh,...
Karen Buch RDN, LDN
2 min
Mushroom, Spinach & Pepper Omelette
Eggs are one of the most nutritious, versatile and least expensive sources of protein, supplying 6 grams of protein per large egg. In...
Karen Buch RDN, LDN
1 min
Pan-Seared Glazed Salmon
Omega-3s can help reduce risk of cognitive decline, Alzheimer’s disease and dementia. recommends 1,000 mg pf EPA + DHA per day for...
Karen Buch RDN, LDN
3 min
Easter Egg & Ham Recipes
Many families celebrate Easter with favorite family foods. Two of the staple foods that my family and I include as part of our Easter...
Karen Buch RDN, LDN
3 min
Taco Night Goes VEGAN!
I wanted to share my first attempt at VEGAN Taco Tuesday! The recipe was developed by the California Walnut Board. I was inspired to try...
Karen Buch RDN, LDN
1 min
Mixed Vegetable Frittata
Plan to prepare the perfect protein-packed brunch for Mom, this Mother's Day! Here's a recipe for a Mixed Vegetable Frittata that's made...
Karen Buch RDN, LDN
3 min
Making Kimchi & Other Fermented Foods at Home
Interest in fermentation is on the rise in the nutrition world because different strains of lactobacilli (good bacteria) produced during...
Karen Buch RDN, LDN
2 min
Scrumptious Layer Bars
There are hundreds of varieties of figs that can be eaten fresh or dried. Those most commonly sold in grocery stores are Black Mission,...
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