Plan to prepare the perfect protein-packed brunch for Mom, this Mother's Day! Here's a recipe for a Mixed Vegetable Frittata that's made with grilled or roasted vegetables and nutritious eggs. Pair it with a bowl of Greek yogurt topped with fresh berries.
Research suggests that eating 20 to 30 grams of protein helps deliver appetite satisfaction and supports weight control. Our bodies and our brains need a kick-start after a night of fasting. This frittata gives the metabolism a kick-start while delivering optimal protein. Store leftover frittata in the fridge and re-heat for a quick breakfast on-the-go.
Click to watch an instructional recipe video featuring Egg Nutrition Center advisor Karen Buch RDN, LDN and Culinary Institute of America's Chef Scott Samuel. To download a printable recipe, visit Egg Nutrition Center.