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    Karen

    Buch
    Nutrition Connections LLC

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    Welcome!
    Karen Buch, RDN, LDN
    • 1 min

    Welcome!

    Thanks for visiting Food News & Reviews! Food News & Reviews blog introduces consumers and nutrition professionals to the latest innovations in food and nutrition. You'll find credible books, delicious recipes and meal solutions intended to help readers eat well and experience a healthy enjoyment of food. This blog supports the Nutrition Connections LLC corporate mission to help consumers better understand the connection between food, nutrition and health. The information con
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    Book Review~Why Diets Make Us Fat: The Unintended Consequences of our Obsession with Weight Loss
    Karen Buch RDN, LDN
    • 3 min

    Book Review~Why Diets Make Us Fat: The Unintended Consequences of our Obsession with Weight Loss

    The book Why Diets Make Us Fat: The Unintended Consequences of Our Obsession with Weight Loss makes a spirited case for abandoning diets in favor of behaviors that will truly improve and extend our lives. Author Sandra Aamodt, PhD, neuroscientist and former editor of a leading brain research journal, believes traditional diets just do not work and often leave the dieter worse off than before. She points out that the brain responds to any substantial weight loss by lowering me
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    Making Kimchi & 
Other Fermented Foods at Home
    Karen Buch RDN, LDN
    • 3 min

    Making Kimchi & Other Fermented Foods at Home

    Interest in fermentation is on the rise in the nutrition world because different strains of lactobacilli (good bacteria) produced during fermentation may help to strengthen the immune system and positively impact the gut’s microbiome. Have you ever thought about fermenting your own food at home? Small batch, home fermentation has never been easier. You can use Kraut Source™ mason jar kitchenware to make a variety of fermented foods. The compact stainless steel unit comes with
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