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The book Why Diets Make Us Fat: The Unintended Consequences of Our Obsession with Weight Loss makes a spirited case for abandoning diets in favor of behaviors that will truly improve and extend our lives. Author Sandra Aamodt, PhD, neuroscientist and former editor of a leading brain research journal, believes traditional diets just do not work and often leave the dieter worse off than before. She points out that the brain responds to any substantial weight loss by lowering me

Interest in fermentation is on the rise in the nutrition world because different strains of lactobacilli (good bacteria) produced during fermentation may help to strengthen the immune system and positively impact the gut’s microbiome. Have you ever thought about fermenting your own food at home? Small batch, home fermentation has never been easier. You can use Kraut Source™ mason jar kitchenware to make a variety of fermented foods. The compact stainless steel unit comes with