Are You Harnessing the Power of Family Meals?
Juggling jobs, kids and the demands of a busy, modern life often come at the expense of family mealtime at home. In fact, 63% of Americans decide what to eat less than an hour before eating. It's easy to opt for take-out or fast food when schedules get hectic. But there's science-based evidence to support making the effort to eat more family meals instead. What are the Benefits of Family Meals? -Studies show that eating home-cooked meals together as a family nourish the spir